UNIVERSITI TUNKU ABDUL RAHMAN

5-Day Fitness Programme for Better Health

Not familiar with the types of exercises or what is suitable for you? Don't worry. Here we provide you with a 5 day fitness programme. 5 days of easy, simple yet effective exercises. We encourage you to be fit and healthy. Start now and this will be one of the best things you do for your health.

Basic Stretching

Body Weight Workout Exercises

Core Exercises